You're baby has finally arrived YAAAY!  Now what?


After the initial few weeks of new baby craziness that comes over your new life, you'll begin to settle into a new normal. 


You may be looking for postnatal support to help you emotionally - particulalry where th birth of your baby didn't go to plan - and I specialise in helping you unwind what you need to, so you can find peace and move in into parenthood. 


And even if your birth went to plan, you might find that some new challenges arise for you in this new space as a parent.....crying baby, sleep deprivation, finding focus....amongst other things that often come up for new parents.  T


here are some huge transitions to move through in the early months and years of becoming a parent, so our postnatal support for all families is here to help you overcome and thrive, building the Village that we need so much, and finding peace with your new normal.


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Postnatal Support


Our Connect classes are wonderful post birth relaxation classes for parent & baby to help you both thrive in this new transition into parenthood and family life. These classes are run in blocks of 4, 1 hour per week for 4 weeks.


Using the relaxation techniques you are taught during our classes will raise your confidence in yourself and your parenting abilities, allowing you to develop and use your own instincts and find your own parenting style, whilst avoiding the burnout that most new parents feel. 


Sounds great, right?

These relaxing and fun sessions will give you amazing tools and self hypnosis techniques specifically targeted at the real life challenges and stress that early parenthood can bring, and covers: 


  • Making the most of limited sleep with your new baby

  • Enhancing bonding with your baby

  • Developing your parenting instincts, and how to handle others opinions

  • Finding your focus within life now that it is different

  • Mindfulness for your life as a parent

  • A kinder and more understanding approach to yourself 

  • Self care for you


Get in touch to find out what classes are going on in your local area now!

Parenthood Unplugged

Parenting in this modern world can be crazy and hectic, particularly in absence of the village our mothers and grandmothers had. But what if you could do something, with the friendship and support of our wonderful parent group, to help you move through the transitions of parenthood easier?  To have you living your best life as a parent, and as a person.  Where you feel fantastic, confident and happy in your choices, and have skills and tools to help you soar through any challenges that come up?

Our Parenthood Unplugged programme is delivered in face to face group sessions, online group communities and personal one to one sessions to make this as widely available as possible.  This programme is for you if you can answer yes to ANY of the questions below:

*Do you feel tired, stressed or anxious?
*Do you find it hard to set, and stick to, boundaries for you and your family?
*Do you value everyone else’s feelings above your own?
*Do you keep going. Keep going. Keep going. Even when you’re exhausted?
*Do you feel a little lost in who you are, as a parent? As a person?
*Do you feel burnout?
*Or do you simply want to join a kick ass group, where you will be guided through relaxation and learn amazing take home CBT, NLP and hypnosis techniques to make your life more balanced?

Book into our next block now to make your first steps to change. A balanced, stress-free, happier you is READY!


Get in touch  to find out what classes are going on in your local area now!

Birth trauma/Natal Trauma Resolution


Trauma is such a loaded word, and sometimes you may simply not relate your experience to the word Trauma - because this thing that happened to you is normal - it's not unique to you (YES, it is), lots of people go through it  (NO, they don't), and they "just get on with it" so you should too, right?  WRONG.    


A trauma, or traumatic event or experience, is an experience which has left behind residual feelings that cause you discomfort mentally or physically, or both.  These events or experiences leave behind new neuropathways in our mind that trigger an emotional response or spike when we think about the event, or even when something externally reminds us of it, for example a voice, a smell, a sound, a person or another physical thing.  It may make you freeze, completely incapacitate you for a time, or it could simply mean that you have left behind relationships with people you love because you associate them with the trauma.  If your trauma is related to childbirth, you may look back at your birth with mixed emotions, anger, resentment, or if it's a feeding trauma then maybe seeing someone feeding their baby pulls up hurtful and sad memories for you.  Trauma presents in many ways and forms, and I could list out the key factors that indicates PTSD, but for me they are less of an indicator of trauma than what you think and feel - whether you think or feel you have something you need to resolve.  


A traumatic event means something different to everyone, but please know that if you are experiencing difficulty in moving forward from an event in your life, if it causes you worry, anxiety, changes your sleeping or eating or socialising habits, if you cry uncontrollably or not at all, if you find yourself closing off from the outside world - any or all of the above could present and that is a traumatic event for you.  And the best news is, we can resolve that using the 3 Step Rewind method.  We can release those negative feelings and balance your emotions attached to this event easily.  With just words. 

If you want to discuss in more detail please BOOK A CHAT.  You do not need to continue to feel this way, you can feel better, and I would love to help you.