So you've heard it mentioned, this term "Hypnobirthing" ...but what actually is it? And how can it help you? To put it very simply - Hypnosis is a way of getting out of your own way, to stop the fear and anxiety from taking over, and to meet any challenges you face with more confidence and calmness...doesn't that sound ideal for pregnant people? But why our courses?
Our hypnobirthing classes are for you if you want to prepare for an amazing and positive birth, however it unfolds, and want a toolbox full to the brim of knowledge and techniques for your and your birth partner to use to make sure you get the best birth for you and your baby. Our AWARD WINNING classes teach you invaluable tools for use during pregnancy and labour itself, and beyond into parenthood.
We'll look at:
The mind/body connection, and how fear impacts labour,
How hypnosis works, how to do it and how to make it automatic for labour
What a contraction actually is, how it works, and why we need them
The stages of labour and comfort measures for each
Babies position for birth, and how it impacts your labour, and how to balance your pelvis for a swift birth
Breathing for birth in the different stages and Preventing tearing
Interventions, what they are and how to get an evidence based birth
What the maternity services environment looks like and understanding your health care providers
All types of births and your choices for each - Home/MLC/Hospital/Induction/Caesarean
You and your birth partner will leave with a toolkit for keeping calm, planning for birth, planning for the unexpected, and with all the knowledge you need to see you through the birth of your baby and help you start parenthood in the best possible way. Beyond class, you'll have access to our online client system with refresher videos, virtual birth partner for those amazing prompts, birth signposting reference library, access to lots of Hypnobirthing MP3's, and my support until your baby is born! Amazing, right?
So if this sounds right up your street, have a look at some of my client reviews below and head to the links to book a consultation or read more about thee different classes we offer.
To find out more about KG Hypnobirthing, including lots of birth stories and videos from KG Hypnobirthing mums, please visit the website here, where you will also find my teachers listing. You can also get in touch with me for more information on the course and to access the first chapter of The Hypnobirthing Book for free to find out if it will be the right fit for you and your plan for the birth of your baby.
Want to find out more about what classes we have on? Click below for more details:
This is your baby, your body, and your decisions - and whatever you decide I wish you a calm, confident and beautiful birth